1. legume verzi - Vitamina K, A si C
2. telina - Vitamina K, A si potasiu
3. sfecla rosie - acid folic, mangan, potasiu, magneziu
4. brocoli - Vitamina K, C si crom, acid folic, Vitamina B6, E, mangan si Vitamina A
5. afinele - Vitamina K, C si mangan
6. ananasul - Vitamina C si mangan
7. somon - Vitamina B12, D, selenium, Vitamina B3, Omega-3, proteine, fosfor, vitamina B6
8. nuci - Omega 3, mangan
9. ulei de cocos
10. - seminte Chia
11. - turmeric
12. ghimbir